Personal Training

Do you ever lack motivation to exercise or go to the gym, feel unsure of what to do in the gym, or worried you might injure/reinjure yourself? If you answered YES to any or all of these questions and want a healthier lifestyle, personal training is likely a good option for you.

At The PT LAB, we offer personal training that is geared towards your fitness goals and bridges the gap between rehab and fitness. Working out following an injury is often scary to many because they are afraid of reinjuring themselves. Together we can devise a fitness plan that is specific to your goals and make modifications as needed based on injury. For further information on personal training, please see Eve to discuss your fitness goals and continued health.